Feeling great 2012
My relationship with my body is doing so much better since I started exercising and eating fresh foods more! I feel stronger and more alive.
Some of that liveliness may be coming by contrast to the less articulate of my coaches: the shambling hordes of zombies pursuing me at least three times a week, thanks to Zombies, Run! Great writing, voice acting, and a compelling story fight against procrastination to make sure I keep on my exercise schedule of 30-60 minutes at over 3.1mph on the treadmill every other day. That's enough to get me in a great sweat and (I think, though I'm not measuring it) get my heart rate up.
I'm walking fast rather than running because it's so much gentler on my body. With my previously injuries to knee, ankle, toes, it's better to play it safe and steady.
I'm now trying to do 12,000 steps a day, including on days when I don't have a workout. The treadmill desk really helps for that. I don't always make it, but now I'm embarrassed to end the day under 7,000 steps, so I can tell I've created a good new normal.
The desk has also made me really good at typing under odd circumstances. Currently going 3.5mph. Usually, I'm going about 2.1mph or so, but the music was so good when the last mission ended seven minutes ago, I just kept going at the same pace as we went into radio mode. Hadn't even noticed I was still moving that fast. Yay!
In parallel, I've upped our produce delivery from Planet Organics to come every week instead of every other, which means I'm eating a meal of a big chopped salad or pan-seared greens several times a week now.
I've also gotten the app Paprika for my iPad, which I'm using to create recipes for all the things I know how to cook, to remind myself to do that more instead of ordering in, eating something pre-packaged, or going to a restaurant. Just went through all my Flickr photos in the past week and captured lots of reminders of recipe names and images, plus in some cases detailed recipes where I'd written them up. There really is something motivating about a personalized cookbook. Haven't gotten into using Paprika's other menu planning and shopping list features, but am looking forward to them in future.
All in all, I'm feeling really good, which was the main motivation for this. Going down in weight or clothing sizes might be nice, especially if it reopens certain options in my wardrobe, but it's really about feeling strong and happy and healthy.